Nutrition & Fitness Coach for Women over 40

Helping women over 40 burn fat, build strength, and reclaim their energy and confidence with a sustainable, science-backed approach.

Start Your Reset Here →

You're not failing at weight loss. Weight loss is failing you.

For women over 40, the game changed—
and nobody told you the new rules.

Your hormones shifted. Your metabolism slowed. The muscle you had? Your body's burning it for fuel instead of fat. And every strategy that used to work—eating less, running more, pushing harder—is making it worse.

I'm Kelly. At 42, I was living this exact nightmare.
By 43, I'd cracked the code.
At 47, I'm still living in the body I rebuilt.

I help women over 40 lose the fat that won't budge and build the strength that changes everything—through strategies actually designed for bodies like ours.

Let me guess what you've tried:

  • Ate 1200 calories and gained weight

  • Walked 10,000 steps and nothing changed

  • Cut carbs, counted points, tracked everything

  • Did all the cardio and lost muscle instead of fat

  • Followed the plan perfectly and watched younger women get results while you stayed stuck

Here's what nobody tells you: Those strategies were designed for 25-year-old bodies with completely different hormones.

After 40, your body needs something different:

  1. More food (the right kind)

  2. Less cardio (way less)

  3. Strength training (not optional anymore)

  4. Strategic eating windows (not constant restriction)

It's not that you're not trying hard enough. It's that no one ever showed you how to work with your hormones instead of against them.

You have 2 choices

Keep doing what you're doing.

Keep restricting calories. Keep pushing through exhausting workouts. Keep hoping something will finally click. Watch the scale stay stuck while your energy disappears and your clothes get tighter.

1

Or try something designed for women over 40.

Learn what actually works when hormones are in flux. Build muscle that protects your metabolism for life. Eat enough food to fuel a body that feels strong instead of starved.

2

I chose option two and lost 40 pounds at 43.

Maintained it for over four years and counting.

Not because I'm special. Because I stopped fighting my body and started working with it.

THIS IS OPTION TWO →

Hey there, I’m Kelly!

At 42, I was where you are now. Exhausted. Frustrated. Gaining weight since age 35 despite trying everything.

At 43, I discovered FASTer Way and lost 40 pounds—not through restriction or punishment, but through strategies actually designed for my changing body.

At 47, I've maintained those results for over four years. This isn't another yo-yo diet. This is how I live now.

And when I realized this was the first thing that actually worked—and kept working—I knew I had to help other women find the same relief.

I'd spent years convinced I was broken. That my body was the problem. That I just didn't have enough discipline or willpower.

Turns out, I just needed strategies designed for women over 40.

Now I specialize in helping women just like you navigate weight loss during the hormonal shifts of midlife.

I coach women through the exact strategies that transformed my life at 43—the same clinically proven approach that's helped over 562,000 women reclaim their strength, energy, and confidence.

Inside the 3-Week Metabolism Reset, I coach you through that system step by step, so you're never left trying to figure it out on your own.

If I could transform at 43 after nearly a decade of failure, you can too.

Learn more about my story →

Real women. Real results.
Real proof this system works.

  • "The FASTer Way has been exactly what I have been looking for. I was in shape in my youth, and I just didn't know how to get back there. I'd been struggling since the birth of my son at 41 to get my body back—running nearly every day and eating 800 calories. I was miserable and the heaviest I'd ever been. I'm so blessed and grateful to have found the FASTer Way to Fat Loss program."

    – Jenn

  • "This has been a game-changer for me! As a fitness professional, I've been struggling to find something on the nutrition side to combat perimenopause. I eat healthy and IF, but the FASTer Way has taken that to the next level!"

    – Melissa

  • "I'm very impressed by how managing macros alongside exercise can completely change the game. I've been tracking macros for years, but never realized HIIT works best with low-carb days. Now I'm eating more, sleeping better, and recovering well. Truly amazed!"

    – Cynthia

  • "I am blown away by how comprehensive the app is. I've wanted to use macros for years but found it tedious—this app makes it effortless! In the first week, my joint pain went away, I'm sleeping better, and I have more energy. I feel stronger and am waking up muscles I haven't used in years. At 67, I'm encouraged that I can still restore strength!"

    – Cathryn

  • "So grateful to be part of this program. It's not only helping with weight loss and accountability without feeling pressured, but also helping with my emotional eating. My body feels lighter with less inflammation, and I can go through my day without feeling bloated or depressed."

    – Analeigh

Ready to see what your body can do?

The 3-Week Metabolism Reset is built for women over 40 whose bodies are going through hormonal shifts. It's not another diet—it's a 3-week test drive of strategies that finally work in midlife.

Inside, you'll learn exactly what to eat, when to eat it, and how to work out in a way that builds strength and burns fat—without starving yourself or living in the gym.

This is your chance to stop guessing, start understanding, and see what your body is truly capable of.

LEARN MORE ABOUT THE RESET →